Daily Topics

Anti-inflammatory drugs for back pain can reduce both low back pain and back muscle spasms in some patients. Often, however, drug treatment is more effective if it is combined with alternative therapies such as physical therapy or ice packs.

The doctor is the one who can prescribe the drug treatment, depending on the conditions that underlie the back or lumbar pain.

Back pain can occur suddenly and last less than six weeks (acute) and can be caused by a fall or a heavy lift. Back pain that lasts more than 3 months (chronic) is less common than acute pain.

Back pain often develops without a specific cause that the doctor can identify with a test or x-ray.

CONTENT:

1. Acetaminophen
2. Antidepressants
3. Opioid analgesics
4. Non-steroidal drugs
5. Muscle relaxants
6. Steroid injections
7. Creams with anti-inflammatory or relaxing effect on the muscles
8. Hondrogel

Acetaminophen

It can relieve moderate pain in the lower back. It can be taken without a prescription, but it is recommended to read the package leaflet and not to administer it for a long time. It is important to note that acetaminophen does not reduce the inflammatory process in the body, but only reduces pain.

Antidepressants

Some antidepressant drugs also have effects in treating chronic pain, so they may be recommended by your doctor to relieve back pain.

Opioid analgesics

These drugs are extremely powerful and are used only if no other drug has had an effect in treating low back pain.

Non-steroidal drugs

Drugs from this class (ibuprofen, aspirin) have analgesic and anti-inflammatory effect. They can be used to relieve low back pain. Non-steroidal drugs are anti-inflammatory.

Muscle relaxants

Muscle relaxants are helpful when muscle spasms associated with back pain occur. Unfortunately, however, they have side effects such as increased sleepiness.

Steroid injections

Some doctors recommend such injections in the treatment of low back pain, but studies in the field have not yet confirmed their effectiveness.

Creams with anti-inflammatory or relaxing effect on the muscles 

These creams are especially recommended in case of tension or muscle tension. Anti-inflammatory creams can be purchased and used without a doctor’s recommendation. Their effect is immediate, but unfortunately it is not lasting. In general, the pain returns after the effect of the cream disappears.

Hondrogel

It is a gel sachet for treating bone and joint pain, and the quality of joint lubrication is one of the most important factors in cartilage health.

This treatment is able to compensate for the lack of substances necessary for the normal functioning of the joints. The gel has a 100% natural balanced composition and components that contribute to the base of the gel.

This treatment was subjected to clinical tests and according to the reports obtained from these tests, most participants claim that they got rid of swelling, pain and immobility.

Hondrogel cooling gel is a universal natural treatment for bone and joint pain. It is also recommended for patients suffering from osteoarthritis as well as those who only have pain in the bones and joints.

It is also recommended for the prevention of joint diseases with genetic predisposition.

List of active ingredients

• Hyaluronic acid – has the role of hydrating the articular cartilage, offers mobility and eliminates joint hardness
• Collagen – increases bone elasticity and strength
• Methylsulfonylmethane – helps regenerate tissues, eliminates edema and muscle spasms by fighting pain
• Clucosamine and chondroitin – are needed for connective tissue synthesis
• Boswellia resin extract – has the role of relieving inflammation, pain and activating regenerative processes
• Shark fat – relieves pain and improves joint tissue regeneration

Anti-inflammatory drugs for back pain can help you get rid of pain, but you should take them on the recommendation of a specialist.

Physiotherapy helps you in back pain by identifying the factors that contribute to your suffering and can develop a personalized treatment plan. It is established at the same time if there are other causes that aggravate your pain. Specialists will recommend specific exercises that reduce pain and prevent it from occurring in the future.

Physiotherapy has a significant effect both in the treatment of back pain and in the prevention of future back pain.

CONTENT:

1. What Physiotherapy helps you with?
2. When should you try physiotherapy?
3. How long does it take to recover from back pain?
4. Types of therapy

What Physiotherapy helps you with?

• Assessment and advice on your back pain
• Specific strengthening and flexibility exercises for you
• Designing a pain management plan
• Exercises to improve your posture
• Education on how to prevent future problems
• Tips on returning to work, sports and general activities
• Guidance, if necessary, to doctors in other medical specialties

When should you try physiotherapy?

In general, the symptoms experienced by patients who arrive after the evaluation and diagnosis of a specialist at the physiotherapy center are:

• Localized pain, tenderness or stiffness in the neck or back
• Pain that extends down into the abdomen or leg
• Recurrent stings or tingling in the lower arms or legs
• Chronic lower or middle back pain, especially after sitting down or standing for long periods of time
• Sharp pain in the neck, or in the upper or lower back, with certain movements such as lifting a weight
• Back pain when you cough or bend
• Inability to stand upright without pain or muscle spasms in the lower back

If you experience any of these symptoms, and your doctor has recommended an evaluation and physical therapy sessions, it would be best to avoid any activities that aggravate the pain until you contact the specialist. He will advise you which are the right exercises for you and in what conditions you can carry out your activity later.

How long does it take to recover from back pain?

As we know, back pain differs from patient to patient, with each responding differently to treatment and recovery. A more precise schedule can be estimated by the specialists after evaluating and establishing the treatment that aims to improve the ability to move, strength and return to normal life.

In the case of minor discomfort, physiotherapy helps you in back pain. Nowadays, bed rest for several weeks is no longer recommended. Research shows that on the contrary, the more active you are, the faster the pain decreases and the recovery period is significantly shortened.

Types of therapy

Dynamic currents are used due to analgesic, dynamogenic and biotrophic effects.

This type of treatment is indicated for diseases of the musculoskeletal system, rheumatism, trauma, neurological and vascular diseases, in peripheral circulatory disorders.

Therapeutic massage is used to relieve or treat a large number of ailments, including joint problems, spine, rheumatoid arthritis, arthritis, spine trauma, stroke, muscle strains, back pain or joint pain.

Electrotherapy uses electrical stimulation to help the body heal and recover from a trauma or injury. Electrotherapy can keep pain under control and help speed up the healing process.

Medical gymnastics (kinetotherapy) is a movement therapy, performed in medical recovery programs that aim to restore impaired functions or increase functional levels in various diseases.

Medical gymnastics programs are specially designed for each patient, taking into account their condition, age, physical condition, type of activity, stage of disease, etc. It can also be used for recovery in case of osteoarthritis or shoulder injuries.

Ultrasound therapy is one of the most popular forms of physiotherapy. Its effects include accelerating metabolic functions, relieving pain, muscle relaxation, reducing spasms and accelerating the healing process in case of trauma.

Laser therapy is a non-invasive therapeutic procedure, frequently used in physiotherapy. It is used in the treatment of rheumatic diseases, to speed recovery in case of trauma (fractures, sprains, blows, contusions, ruptures or muscle strains, etc.), peripheral neurological diseases or suffering of soft parts of the body.

We will show you what mattress do you need if you suffer from back pain because sleeping on an inappropriate mattress can cause discomfort.

A mattress that does not provide the necessary support to the body puts pressure on the back muscles and is not able to keep the spine aligned.

A mattress that offers both comfort and the necessary support for the spine, ensures a restful sleep, while reducing back pain.

CONTENT:

1. Choose a mattress that supports the lumbar area
2. Types of mattress
3. A hard mattress is suitable for those with spinal problems
4. Change your mattress as it gets older

Choose a mattress that supports the lumbar area

A mattress that is too soft does not have the ability to support your back. Therefore, choose a firmer mattress that supports both the spine and its natural curvature, as well as the muscles of the lumbar area.

However, the mattress must be chosen according to the position adopted in sleep. For example, if you sleep on your back, it must be firm, but also soft (preferably made of memory foam) in order to fit perfectly on the contour of your body.

On the other hand, if you sleep on one side, you need a softer mattress to cushion the weight of your shoulders and hips.

Types of mattress

Memory mattress
These mattresses of a high quality and different firmness, highly recommended for people with back pain. This material with different density makes the memory mattress the perfect equipment for your rest, adapting it to your needs.

Foam mattresses

Polyurethane foam is used in the manufacture of foam mattresses. This material is produced in different degrees of density, so foam mattresses are highly customizable.

Individually packed spring mattresses.

Pocket springs are used in the manufacture of these mattresses. These are very resistant springs made of carbon steel and each spring is individually wrapped. So this mattress with individually wrapped springs is highly recommended for people sleeping in pairs.

Pocket springs are not connected between they will not feel the other person’s movements.

A hard mattress is suitable for those with spinal problems

People suffering from low back pain should pay extra attention to the bed mattress, and even buy it after seeking the advice of a specialist. The way you rest is very important in accentuating or reducing these pains and choosing the right mattress really makes a difference.

A good sleep happens when on a large plane, the muscles of the body, and therefore of the spine, manage to relax.

If you suffer from scoliosis or lateral curvature of the spine, it is recommended to go with a rigid mattress. A soft one would only accentuate the axial deformations.

Change your mattress as it gets older

When the mattress has visible gaps, it’s time to change it. An old mattress no longer supports the spine and thus promotes low back pain. You will notice the difference immediately after sleeping a few nights on the new mattress.

Choosing a comfortable mattress is extremely important for the prevention of low back pain. Patients who suffer from chronic back pain sleep, on average, 42 minutes less per night compared to people who do not suffer from these pains.

Sleeping on a proper mattress could fix this problem, and this is why you need to pay attention on what mattress do you need if you suffer from back pain.

There are a lot of herbs that help you to get rid of back pain, and in this article we will talk about them.

Back pain creates great discomfort, and some simple daily activities can turn into a real ordeal. The causes of back pain are multiple, so you may have milder and transient pain or acute and permanent pain.

Fortunately, the world of medicinal plants is very tender, and if you know which one to choose, you can quickly get rid of pain and you can resume your daily activities.

CONTENT:

1. Chamomile
2. Ginger
3. Arnica
4. Rosemary
5. Nettle
6. Devil’s Claw
7. Willow bark

Chamomile

It has been used since ancient times to treat back pain. If you also face such ailments, we recommend you make chamomile tea, which you pour hot on a clean compress. Place the compress in the painful places and let it act for a few minutes.

If the pain is in the lumbar area, place a compress and tie a shawl around the body to make sure you can hold it longer. If the pain is located in the shoulder area, we suggest wrapping a plastic wrap around the bust to keep the compress on the affected area.

In a short time, chamomile will relax your muscles and relieve back pain.

Ginger

Aromatic ginger can make you forget about back pain, because it reduces inflammation and has a calming effect. If you have back pain, make a concentrated ginger tea, soften a compress and apply it in painful places.

Arnica

Do you suffer from sciatica? Then you can try to relieve back pain with an ointment that you prepare from the wonderful arnica medicinal plant. The active ingredients in arnica have an anti-inflammatory role and improve blood circulation.

Arnica ointment is prepared from lard and arnica flowers. After melting the lard, add the flowers and leave the mixture on the fire for a few more minutes. Then strain the lard and store it in jars.

Every time you have back pain, massage the ointment into the painful area.

Rosemary

Studies show that this herb contains active ingredients that fight tissue inflammation. Doctors recommend drinking rosemary tea 3 times a day to get rid of back pain. If this drink is not to your liking, you can use it on compresses that you can apply in the painful places.

Nettle

It is another medicinal plant that can treat back pain. For this, you need to make a fresh nettle tincture. Place clean nettle leaves in a jar and pour alcohol on top, until the leaves are completely covered. Close the jar, place it in a warm place and use the tincture only after 14 days.

Devil’s Claw

Devil’s Claw (Harpagophytum procumbens) is another plant that is extremely effective in relieving back pain as well as fighting inflammation.

Numerous studies have shown that the plant, administered internally, reduces back and joint pain until disappearance, improving the mobility of the spine, reducing the intensity and frequency of seizures of lumbosciatica, spondylosis, spondylitis.

Moreover, the devil’s claw has an antioxidant effect, reducing degenerative processes in the intervertebral discs.

Willow bark

Willow bark extract (Salix sp.) Is one of the most powerful painkillers, including back pain, outperforming an impressive range of synthetic anti-inflammatory drugs.

A few weeks of treatment with this plant leads to the disappearance or alleviation of back pain, decreased inflammation of the intervertebral discs, improved mobility of the spine and ease of movement.

Those are just a few herbs that help you to get rid of back pain.

Acupuncture for the treatment of back pain is specific to Chinese medicine, dating back more than 2,500 years. The working principle of acupuncture is that of the circuits on which the “vital energy” circulates, that is, the Chinese qi.

Numerous medical clinical studies have shown that acupuncture can relieve chronic back pain, as well as the mobility of patients, often affected by the underlying condition.

CONTENT:

1. How acupuncture works in treating low back pain
2. Conditions treated by acupuncture
3. Contraindications to acupuncture
4. Methods of acupuncture

How acupuncture works in treating low back pain

By stimulating the central nervous system, a series of chemicals are released in the brain, muscles, but also the bone marrow, substances that relieve pain and improve the patient’s condition. Among the substances released are endorphins, which are known to be “wellness” hormones.

Among the main points used in acupuncture to treat low back pain are those in the following areas of the body:

• Knee back
• Soles
• Lumbosacral area
• Hands
• Hips
• Abdominal area

If you suffer from low back pain you could give acupuncture a chance. A single session will convince you whether or not to use this ancient technique to relieve back pain. However, you should know that acupuncture does not cure long-term low back pain, but relieves it in the short and medium term.

Therefore, you will need long-term treatment if you suffer from low back pain.

Acupuncture does not replace conventional treatment, but supports it. This should be considered a complementary treatment, performed in parallel with the one prescribed by the doctor.

It is advisable to consult a specialist before using this method of treatment.

Gradually, acupuncture can help the patient give up painkillers, or at least reduce them, being an effective substitute for sedatives.

Conditions treated by acupuncture

Among the conditions in which acupuncture proves useful we can list:

• musculoskeletal pain (low back pain, sciatica, torticollis, osteoarthritis in its various forms – gonarthrosis, hip osteoarthritis, osteoarthritis of the shoulder, spondylosis, back pain, neck pain, hips, arms)
• minor structural changes in the spine (incipient disc herniation)

In chronic diseases, acupuncture helps by improving symptoms, reducing exacerbations, functional rehabilitation.

For prophylactic purposes, acupuncture can prevent the progression of aggravation or prevent the onset of diseases.

Contraindications to acupuncture

Contraindications to acupuncture:

• in states of exhaustion, of intoxication
• after roentgenterapia or corticotherapy
• in ischemic heart disease with ECG disorders, in severe organic insufficiency (renal, hepatic), in convulsions
• for patients with coagulation disorders and those taking anticoagulant therapy

When it is practiced by a specialist, the procedure is considered safe. Side effects are very rare, acupuncture being the method of treatment for low back pain with the fewest side effects.

In order not to fail, ask the specialist doctor who treats you to recommend an acupuncture specialist. If he does not know anyone you trust, look for acupuncture specialists on the internet, then check their history.

Methods of acupuncture

Moxa therapy (moxibustion)
Represents a specific form of treatment that consists in applying and smoking at the level of acupuncture (directly on the acupuncture point or indirectly – on the needle handle) of moxa (most commonly obtained from the plant black wormwood – Artemisia vulgaris).

This method is especially useful in rheumatic diseases, joints, neuralgia, asthenia.

Electro
It consists in the application of low intensity electric currents at the level of acupuncture points. The application can be done by means of needles inserted in the skin or by means of electrodes, no need to prick.

Electric currents have a stimulating effect on cells, tissues and the whole body.

Chinese Massage (Tui Na)
It involves a set of maneuvers: touching, pressing, squeezing, rubbing, tapping, etc. Muscles, skin, wrists, soft tissues are thus influenced, but, through the existing connections between the skin, acupuncture points and the meridian system, it can also act on the internal organs, thus rebalancing energy and blood.

Chinese massage sessions performed after each acupuncture session have the gift of significantly increasing the effectiveness of the treatment.

Acupuncture for the treatment of back pain is a therapy that has also beneficial effects on the mind and body, achieving a state of well-being physically, mentally and emotionally, improving the quality of life.

Also, acupuncture can help other medical specialties in the healing process or can be used alone at an early stage.

When back pain doesn’t give you peace, alternative therapies are one of the best solutions you can use with confidence. Here are 6 therapies for back pain that have proven to be effective.

While analgesic treatment is the most convenient option, it can reduce the pain only for a moment, not actually treating the cause. Instead, alternative methods go directly to the cause, managing to remove the source of pain for a longer period of time.

CONTENT:

1. Acupuncture
2. Chiropractic
3. Physiotherapy
4. Osteopathy
5. Therapeutic massage
6. Cognitive-behavioral therapy

Acupuncture reduces low back pain

Based on Chinese medicine, acupuncture unblocks the meridians through which vital energy circulates, managing to optimize the health of the whole body. This method consists of applying thin needles to certain strategic points of the body, leaving them to act for about an hour.

According to the National Institute of Health, acupuncture can be used to treat muscle ailments, without the risk of side effects that medications can have.

Acupuncture is one of the ancient therapies for back pain that has beneficial results even today.

Chiropractic corrects joint problems

It is a form of treatment based on manual techniques, which consist of manipulating the joints of the spine. Any type of injury to the spine can irritate the spinal nerves, causing pain and numbness.

With this technique, various joint conditions can be alleviated and treated, including those of the back, such as a herniated disc, sciatica and compression of the joints in the spine.

Chiropractic treatment relaxes and eliminates tension around the spinal nerve, correcting and mobilizing the spine.

Chiropractic is one of the therapies for back pain that is used by many patients suffering from joint problems.

Physiotherapy, recovery aid

It is a medical method that consists in using special techniques to recover the affected muscles.

Physiotherapy includes, depending on the type of condition and the doctor’s recommendation, current-based electrotherapy sessions, physical therapy program-specific exercises, muscle relaxation massage sessions, laser therapy and galvanic baths.

Physiotherapy sessions are indicated in the treatment of spondylosis, arthritis, discopathy or scoliosis.

The results obtained from the therapies for treating the back are maintained over time, if you take care to maintain a correct posture throughout the day.

Osteopathy

Osteopathy is a method of treatment in which practitioners act manually on the muscles and joints in order to treat dysfunctions and restore their mobility and functionality. Techniques may include spinal manipulation, stretching, light pressure and endurance.

According to studies, this therapy significantly reduces low back pain. The positive effects can last at least three months.

In order to determine how this treatment works and whether the effects can be felt in the long term, further studies are needed.

Therapeutic massage

The purpose of therapeutic massage is effective in reducing inflammation, relaxing muscles and improving local circulation. Research has shown that massage can reduce pain, depression, anxiety, but can also improve sleep quality. Swedish massage techniques, based on a deep massage on some target points, will help you reduce lumbar pain.

Cognitive-behavioral therapy

This type of therapy instructs the patient on how to think and act in response to pain. The goal is to learn to cope better with pain, to think positively, but also to detect and remove negative feelings and behaviors that can block recovery.

Pain adaptation methods, such as relaxation techniques, can improve muscle tone and distract from pain.

The specialists research on small groups of volunteers shows that cognitive behavioral therapy may be effective in relieving chronic low back pain. These effects increase when it is associated with other types of therapies that address the physical aspects of pain.

Back pain is one of the most common causes for going to the doctor, looking for an effective and long-lasting treatment. In this article you will find some simple solutions to combat back pain. You can do them at home or where ever you want.

Improper position at the office, time spent sitting on a chair, carrying a large and heavy bag on the shoulder, doing wrong exercises, sleeping on a very soft mattress, household chores. These are just a few causes that favor the appearance of pain back.

CONTENT:

1. Try to manage stress
2. Avoid activities that overload your back
3. Maintain your weight
4. Exercise two or three times a week for 20 to 40 minutes
5. Use a sloping footrest

Try to manage stress

It may seem hard to believe, but due to stress you can often face back pain due to the general tension of the body. In fact, many studies show that people who have a very stressful life are at risk of developing back and spine disorders, very early, around the age of 30.

You can combat stress by meditating, breathing exercises or practicing yoga. These are some relaxing solutions to combat back pain which you can practice it everyday.

Avoid activities that overload your back

Try to avoid activities that overload your back, because they put pressure on the lumbar area and can cause intense pain. Do not lift weights, especially if you are in a crisis of low back pain, and try not to make sudden and demanding movements, such as repeated twists.

Maintain your weight

The extra pounds overload the back muscles, and being overweight aggravates back pain because it puts pressure on the spine.

Reducing caloric intake, changing eating habits and exercising are measures that can help you maintain your weight and prevent back pain. That is a solution for you to combat back pain and also helps you to be healthy.

Exercise two or three times a week for 20 to 40 minutes

Experts say that exercise can be as effective as physical therapy in relieving back pain. It is very important for you not to ignore the benefits of regular low-impact exercise. These are the exercises that don’t put pressure on the spine.

So, walking or swimming are good choices to reduce back pain.

Use a sloping footrest

Do you spend a lot of time in a chair at the office? To prevent back pain, use a sloping footrest and make sure your back touches the back of the seat. Also you need to keep in mind that your forearms should be supported on the desk.

This way you will have a correct working position at the office and the muscle tension in the legs, back and neck is reduced. In addition, you need to take frequent breaks, get up to 30 minutes at most and take a few steps for 10 minutes.

Mom’s back pain triggers can appear after the baby is born and create discomfort. We should not be surprised that mothers suffer from these pains, given the positions they take when caring for children.

Many studies have shown that activities that cause us to sit in strange positions increase the risk of back pain. At the same time, it is known that lifting heavy weights favors low back pain due to the extra pressure placed on both the spine and the muscles in the lumbar area.

CONTENT:

1. Breastfeeding
2. Lifting the baby from the stroller/crib
3. Putting the child in the car seat
4. Lifting the child from the floor

Breastfeeding

Breastfeeding mothers often sit in a position that puts pressure on the lumbar area, especially if the baby weighs more than 5 kilograms. To prevent this problem, a woman should sit, while breastfeeding, in a chair with a backrest or on a sofa in order to be able to lean.

The baby should be placed on a pillow so that the mother does not have to bend over to feed the baby. In this way, the back is protected and there is no risk of low back pain.

Lifting the baby from the stroller/crib

When a mother lifts the baby from the stroller, she tend to lifts by bending and lifting the middle.

Well, it would be correct to bend over the stroller by bending the knees, and lifting, after the child is taken in his arms, to do the same by moving the knees. Thus, the lumbar area is not overworked.

Putting the child in the car seat

Ideally, the car seat should be facing the car door, so that putting the child in the car seat is easy. Then, after the child is fastened with the seat belts, the seat will be put in its place and it will be secured with the seat belt.

If you find it complicated to always do this maneuver, sit on the bench, next to the little one’s chair, with him in your arms. Then rotate your torso and put the child in the chair.

Lifting the child from the floor

This is the most common mom back pain triggers.

In no case should you bend over by bending your back when you want to take the little one in your arms.

Keep your feet apart and lean down slightly until you reach the floor with your back. Take the little one in your arms, then stand up, straightening your legs gradually.

Mothers who have small children, who need repeated lifting and want to sit in their arms, should be very careful about the movements they make.

The more a mother is aware of the muscle groups and bone structures used during the execution of a movement, the more careful she will be when she makes those movements. Prevention is recommended for low back pain, so we should minimize the risks we are exposed to.

If your back pain does not give you peace of mind, contact your doctor. During breastfeeding, the use of medications to relieve back pain is contraindicated, so it is essential that pain is prevented.

Essential oils are made from various parts of plants, including roots, stems, leaves, flowers or fruits. These essential oils are used for both healing and aromatherapy.

Essential oils can be helpful in treating conditions that cause chronic pain, such as rheumatoid arthritis. This form of arthritis is an autoimmune disease that causes your immune system to attack your joints. Rheumatoid arthritis causes inflammation in the tissues of the joints, pain and swelling of the joints. If left untreated, rheumatoid arthritis can cause irreversible damage to the joints and cartilage.

CONTENT:

1. Eucalyptus essential oil
2. Orange essential oil
3. Turmeric essential oil
4. Ginger essential oil
5. Incense essential oil

Eucalyptus essential oil
This oil has many analgesic and anti-inflammatory properties. Eucalyptus oil can also improve blood circulation. In a 2013 study, researchers evaluated the effects of eucalyptus aromatherapy on pain management as a result of total knee replacement surgery. The study concluded that inhaling eucalyptus oil can significantly reduce inflammation, pain and blood pressure following this surgical procedure.

How to use it:
If you have rheumatoid arthritis, you can apply this diluted oil or a eucalyptus-based gel locally (on the affected area) to reduce inflammation and relieve pain.

Orange essential oil
These delicious fruits produce a strong essential oil, which has antiseptic, anti-inflammatory and antidepressant properties.

A 2017 study evaluated the effects of aromatherapy with orange essential oil on patients with pain in fractured limbs. Patients who inhaled the orange essential oil noticed a significant decrease in pain compared to those who did not use this oil, and researchers believe that it is beneficial as a complementary therapy.

How to use it:
You can also massage the areas affected by rheumatoid arthritis with previously diluted orange essential oil. You can massage the skin over the areas you miss to reduce pain if you suffer from arthritis.

Also, consider this trick: add a little orange essential oil (diluted before) in the bath water, if you want to take a bath, to enjoy its calming effect and to reduce pain throughout the body.

Turmeric essential oil
Turmeric is also a good healing agent. It contains curcumin, an active compound that is anti-inflammatory. As an essential oil, turmeric can be used to reduce inflammation, writes healthline.com, to stimulate blood circulation and improve digestion.

How to use it:
To treat rheumatoid arthritis, you can apply local turmeric oil on the affected area, or you can leave it in a diffuser for essential oils, where it will spread its aroma in the air.

Ginger essential oil
Ginger is a famous healing ingredient, used both for its anti-inflammatory properties and for the visible effects in relieving pain.

A 2001 study evaluated the analgesic effects of ginger on joint pain and knee pain in patients with osteoarthritis. More than half of the study participants reduced their knee pain using ginger extract compared to people who used a placebo. At the same time, participants used fewer medications over time to treat their joint pain.

How to use it:
To use ginger oil for pain caused by rheumatoid arthritis, you can apply a few drops locally on the affected area. To emphasize the benefits, use a warm or hot compress after massaging the area with this oil.

Incense essential oil
Incense is a dry and hardened resin that comes from some species of shrubs of the genus Boswellia. By heating, incense emits a pleasant smell and has been used for centuries as a perfume, especially due to the smell. It is also known for its antiseptic, regenerative and anti-inflammatory properties.

A 2010 study confirmed that incense is a potential treatment for reducing inflammatory symptoms, especially for symptoms of osteoarthritis (osteoarthritis).

How to use it:
To treat rheumatoid arthritis, apply the incense essential oil (previously diluted) locally on the affected area.

Everyone needs to know a simple remedy for low back pain that can be done at home and does not require huge costs.

Many people suffer from low back pain nowadays. Sometimes we wake up restless and tormented by pain because we slept in an inappropriate position or did not move at all in our sleep. Sometimes this type of pain can appear at the end of the day.

The lumbar region is an important component of the human body, which is often affected by pain in some people. Standing down or standing for hours is a possible cause of its occurrence. Also, diet, emotional state, lack of exercise, inadequate exercise or digestive and intestinal disorders can have a significant impact.

CONTENT:

1. Warm water
2. Alternating temperatures
3. Massage with sesame and arnica oil

Warm water
The heat has a very beneficial effect on the lumbar region. This part of the body does not react well to cold, moisture and sedentary lifestyle.

The following remedy is based on hydrotherapy. This practice involves taking advantage of the therapeutic benefits of water at different temperatures. To combat low back pain, it is advisable to use warm water.

Steps:

• Wet your lumbar region with a stream of warm water, directing it from left to right and back. Gradually increase the water temperature until it becomes hot.
• Perform this process for 3-4 minutes, preferably sitting down.
• It is best for another person to direct the water jet so that you can sit comfortably, for example, on a plastic bench.
• Avoid this treatment if you suffer from sciatica or a herniated disc.

Alternating temperatures
And this simple remedy for low back pain involves using water, but now you will have to alternate temperatures. Applying cold and warm water alternately will improve your blood circulation and relieve inflammation and pain.

The treatment below gives the most return when another person helps you. You will need hot and cold water (but not too cold), plus 2 medium-sized towels or cloths.

Steps:

• Soak the towel in warm water, squeeze it and apply it on the lumbar region. Ideally, you should lie on your stomach.
• Let the towel stand for 30-60 seconds.
• Repeat the process, this time with cold water.
• Apply each towel separately at least 5 times. End the treatment with a towel soaked in warm water.
• Dry the lumbar region well and keep it covered.

Massage with sesame and arnica oil
This simple remedy for low back pain involves a massage that is ideal for anyone. The lumbar region is one of the few parts of the back that we can touch with our own hands, but it is more practical to ask someone else to massage you.
In order to perform the massage, you need sesame oil, a product that raises the temperature in the targeted region. Mix it with arnica (in the form of oil, cream or gel), an ingredient with anti-inflammatory properties.

Steps:

• Start with a gentle massage to increase the temperature in the targeted region. Do not apply excessive pressure.
• Then pay attention to both sides of the spine, using vertical movements.
• Pinch the waist to release the accumulated tension. Grab as much skin as you can with your hands and pull it to separate the tissues and increase their flexibility.