BackPainSources

Low back pain is one of the most common pains among adults. Most often, it is caused by muscle strains or spinal disorders.

Sometimes, however, the causes of it are very surprising. For example, irritable bowel syndrome can be the cause of these pains.

CONTENT:

1. What is irritable bowel syndrome
2. Treatment
3. When we need to worry about it

What is irritable bowel syndrome

Irritable bowel syndrome is characterized by an accumulation of gastrointestinal symptoms such as diarrhea, bloating, abdominal cramps or constipation, which occur after alteration of the intestinal microbiota.

This syndrome can cause, among other things, back pain, especially at night. This pain starts due to constipation, bloating or flatulence and affects the back area.

If you do not suffer from back pain, but have problems with irritable bowel syndrome and sudden back pain occurs in the lumbar area, it is possible that this syndrome is responsible for the pain felt.

Go to the doctor to find out the cause of your back pain and don’t forget to mention the irritable bowel syndrome you suffer from.

Treating the irritable bowel may be the only way to relieve the pain caused by gastrointestinal problems. Unfortunately, this syndrome does not have a treatment that allows it to heal. However, there is a treatment to improve the manifestations of these intestinal diseases.

Treatment

The gastroenterologist can offer you the treatment and recommendations needed to relieve the symptoms of irritable bowel syndrome.

Drug treatment relieves constipation and fights bloating, which could lead to relief of back pain. And probiotics, either from food (found in yogurt, kefir, pickles) or in the form of powder or tablets, can relieve the symptoms of irritable bowel syndrome.

Alternative therapies can also be used to combat irritable bowel syndrome:

• Relaxation Techniques – Abdominal breathing and breathing exercises can be used to relieve symptoms.
• Cognitive Behavioral Therapy – A psychologist can help the patient change the behaviors that trigger unpleasant symptoms. This therapy can also help the patient eliminate stress.
• Acupuncture – this can be used to completely relax the body and to combat the symptoms of this syndrome.
• Meditation, yoga, therapeutic massage – and these therapies can be used to relieve irritable bowel syndrome.

Back pain caused by irritable bowel syndrome occurs especially in the evening, affecting the quality of sleep. Here are some tips that will improve your sleep quality, while also relieving back pain:

• Establish a sleep schedule to follow. Try to fall asleep and wake up at the same time every day – this way you will train your brain so that sleep settles quickly.
• Relax before entering the bedroom. Do not go to bed as soon as you come home from work or after doing sports. A few stretching and breathing exercises will help you relax before going to bed.
• Do not eat hard-to-digest foods, but neither coffee or alcoholic beverages for at least 4 hours before bedtime.
• Practice sports activities daily, so that the intestinal transit is stimulated.

When we need to worry about it

Back pain is an important cause of presenting to the patient at a doctor’s office. It affects people of all ages and more than half of the population has at least one episode of it in their lifetime. It affects men and women equally.

Depending on the duration of symptoms, it is divided into acute low back pain and chronic one. Acute pain means that pain that lasts for a period of four weeks, while chronic pain is that which lasts, at different degrees of intensity, a period of more than three months.

From a young age we must pay attention to the condition of the spine in order to maintain our health throughout life. A careless body posture, a position that is too bent, too loose or twisted, unnatural, forces the muscles and ligaments to keep the body in balance.

This can lead to fatigue, back, muscle, hand or foot pain, headache, dizziness, sleep disturbance, anxiety, decreased memory and concentration, irritability, peripheral circulation disorder, spinal deformity.

Most people do not even realize how much their general health depends on the normal function of the spine. In addition to protecting the spinal cord, the spine plays two other major roles in balance and body mobility, which gives it a special importance in the functioning of the musculoskeletal system:

• Static function, supporting the body and upper segments.
• Dynamic function, ensuring the mobility of the trunk, head and neck.

CONTENT:

1. Spinal deviations
2. Checking and maintaining the correct position
3. The test of the wall
4. Checking and maintaining the correct sitting position

Spinal deviations

The attitude of the spine is greatly influenced by the age, sex, profession and fatigue of the subject.

The deviations are numerous:

• Predisposing (morphological type, sex, immaturity)
• Favoring (living and working conditions, hearing defects, vision, chronic diseases, surgeries, etc.)
• Determinants (congenital malformations, traumas, diseases)

In the anterior-posterior plane they can be of the type:

• Kyphotic
• Lordotic
• Cifo-lordotic
• Scoliotic (lateral)

Checking and maintaining the correct position

When standing, don’t forget:

• Stretch your back
• Pull the chest forward
• Put your shoulders back, relax
• Strengthens the abdomen and buttocks
• Keep your feet in a parallel position
• Distribute body weight evenly on both legs
• Make sure your knees are relaxed, not locked
• Keep your head straight, looking forward

The test of the wall

To test your posture in the sitting position, we recommend this exercise: stick your back against a wall so that you feel your head, shoulders and buttocks touch the wall. The heels should remain at a distance of 5-10 cm from the base of the wall. Insert a hand, palm facing the wall into the empty space corresponding to the lumbar curvature.

Ideally, you should feel the thickness of your hand in the space between the wall and the back. If there is too much space, strengthen the abdominal muscles to flatten the lumbar curvature.

If the space is too small, arch your back so that your hand has a comfortable space between you and the wall. Move away from the wall and try to maintain the same posture even during daily activities.

Checking and maintaining the correct sitting position

When sitting down, don’t forget:

• Choose a chair that allows you to keep both feet on the floor, while your knees remain level with your hips; if necessary, support your feet on a support or podium.
• Keep your back supported by the back of the chair; if necessary, place a small pillow or rolled towel in the lower back.
• Stretch the tip of your head toward the ceiling and pull your chin back slightly.
• Keep your back and neck straight in a comfortable way to have a correct body posture.
• Keep your shoulders relaxed and straight – do not lift, arch forward or push back.

Back pain occurs after too many hours in the chair and can lead to more serious conditions. A few tips and guidelines can help you reduce the risks of back pain at the office and treat the pain that happens during office hours.

When you sit for too many hours in front of the computer, you need to get up from time to time, no matter how correct your position is. Experts recommend that you move for at least 2-3 minutes every half hour.

CONTENT:

1. Factors that affect your back area
2. Adjusting the seat to avoid back pain
3. Tips to not hurt your back when you have something to lift
4. Short and frequent breaks
5. Treating back pain

Factors that affect your back area

When you sit at the office, there are several factors that affect your back area:

• Posture on the chair
• Computer screen position
• Seat height
• Keyboard position
• Mouse position
• Positioning the equipment on the desk

Adjusting the seat to avoid back pain

The height of the seat should be adjustable, as should that of the backrest. Ideally, the backrest should be able to be moved independently of the rest of the seat, to allow for a more comfortable position.

When sitting, your thighs should form a right or slightly bent angle to your body.

If the chair is placed correctly, the soles should sit well on the floor, but you can also use a footrest, if that makes you feel more comfortable.

The basic rule is that the soles need to be well supported on the floor, so as to support your back.

Tips to not hurt your back when you have something to lift

One of the most common causes of back pain, especially at work, is lifting or mishandling objects. Learn and use the correct methods to lift and handle other objects to prevent back pain.

Some tips to not hurt your back when you have something to lift:

• Adopt a stable position
• Keep your weight close to your waist
• Keep your back as straight as possible
• Avoid twists or side bends
• Avoid too much weight
• Heavy objects are pushed, not pulled
• Distribute the weight evenly
• You need regular breaks

Short and frequent breaks

You need to get up when you have been sitting in a chair for too long. Short and frequent breaks are more efficient and beneficial for the back than longer ones.

These give the tense muscles a chance to relax, while the effort is taken up by other muscles. It is a good way to prevent back strain and stiffness.

Treating back pain

In general, the best pain treatment involves a degree of activity and, if necessary, analgesics.

Although you will feel the need to stay in bed longer, this will not help you and may even make the situation worse. The more you immobilize your body, the weaker your muscles will become and the harder they will hurt in the long run.

If the back pain becomes more and more intense, it is recommended to consult a specialist doctor and he will prescribe the necessary therapeutic conduct, and in some situations will recommend certain imaging investigations to correctly identify the medical problem.

They are certainly something you often face, if not daily, especially if you spend at least an hour on a bicycle. And the thing is, you don’t even have to be a performance athlete to have back pain from so much cycling. Back pain is common, even ubiquitous, especially for those who are not daily bike subscribers, but what can be done about it?

The lower chest is the weak link of many cyclists. It often happens that the legs are stronger than the rest of the body and thus the thorax cannot cope with the great force with which they press the pedals, this is because any force directed towards pedaling goes upwards, towards the thorax.

If your chest is not strong enough, it will start to move, sway, and thus you will lose much of the force intended for pedaling. Remember how you rocked your upper body when you were tired.

It was something S-shaped, through which you tried to assist each press of the pedal, letting your body weight add some force to that movement. So a strong upper train (back and abdomen in particular) is needed to pedal at full strength.

Here are some tips to help you prevent back pain.

CONTENT:

1. Posture
2. Sitting is another obstacle behind you
3. The position on the bike is vital
4. Stretching
5. Physical exercises

Posture

Remember that back pain is the sum of all the effort your back is subjected to. And by all efforts I mean everything, because, along with the thighs, this vital part supports the whole body, regardless of the situation.

In other words, even if your back hurts when you are cycling, it may be because you’ve been squatting at your desk all day or you’ve moved some heavy objects, not necessarily because you’re in the wrong position on your bike.

Sitting is another obstacle behind you

Most chairs (car, office, etc.) are not designed to protect your spine. Some pharmacies have devices in stock that you can attach to the back of the chair to fit properly. You can even run a towel, which is located about the middle of the column. The correct position of the column is the curved one inside.

The position on the bike is vital

If you are not sure of the position when you are cycling, go to a specialized store that you trust and ask those there to help you with some adjustments. Also focus on having a position like the one described in the previous point. The most effective way to do this is to try to get that posture by rotating your pelvis, instead of using your abdominal muscles.

Stretching

It is the best way to get good mobility and correct posture. The various stretching exercises should be done gradually. If you overload this joint, you may end up with a beautiful injury.

Physical exercises

The only way to have a strong abdomen is through training. There are some machines that claim to work wonders, but nothing compares to classic exercise. So your abdomen and back extensions should not be missing from your training ritual, especially since you should not overdo it. It is enough to do them constantly, several times during a week.

Back pain in the morning may occur despite the fact that in the evening at bedtime is not present. The back pain that appeared in the morning can be located only in a certain region of the back or it can also include the neck, the sides of the back, the upper and lower limbs.

Depending on the location, we distinguish three types of back pain:

• cervical spine pain
• pain located in the upper back (chest)
• pain located in the lower back (lumbar)

CONTENT:

1. Causes of back pain
2. Clinical manifestations that may accompany back pain
3. Treatment of back pain

Causes of back pain 

In most cases, morning back pain is due to spinal disorders. However, there are also cases in which the back pain that appeared in the morning when waking up is due to milder conditions or even favorable factors.

The main conditions or pathological conditions that can cause back pain in the morning:

• Disc herniation
• Spine fracture
• Kyphosis
• Scoliosis
• Rheumatoid arthritis
• Cervical spondylosis
• Spondylarthrosis
• Degenerative disease of the intervertebral disc

There are also certain risk factors that by their presence can facilitate the appearance of back pain in the morning. Among them we mention:

• Adopting a wrong position during sleep
• Worn or improper pillow (which does not ensure a correct position of the cervical spine during sleep)
• Improper mattress
• Pregnancy

Clinical manifestations that may accompany back pain 

Back pain in the morning, due to pillow or mattress unsuitable for sleeping, may also be accompanied by numbness of the extremities (numbness, predominantly of the hands or fingers), headache, stiffness of the cervical spine.

Herniated disc
Patients may experience localized pain in the lumbar spine, neck pain, clavicle, shoulder and shoulder blade pain, sciatica, localized pain in the buttocks, muscle weakness and spasms, localized paresthesia in the extremities, fatigue of the upper limbs, difficulty to make sudden movements and to spontaneously turn the head.

Spine fracture
Patients may experience back pain in the morning on waking, accompanied by pain in the cervical spine, muscle spasms, muscle weakness, bladder and intestinal transit disorders, paralysis.

Kyphosis
Patients have a forward bent posture accompanied by a hump (kyphosis) and may frequently complain of back pain in the morning on waking, fatigue, frequency, stiffness of the cervical spine and a marked hypersensitivity of the cervical spine.

Scoliosis
Specific clinical manifestations include back pain in the morning on waking, accompanied by the presence of a vicious posture, characterized by the inclination of the body to one side, the asymmetry of the rib cage, the ascent of one of the two shoulders, so they are no longer at the same level, etc.

Degenerative disease of the intervertebral disc
It is clinically characterized by localized pain in the back and neck, which occurs more frequently in the morning on waking, of varying intensity, with irradiation in the arms (in the case of pain located in the upper back), buttocks or lower limbs (in the case of pain located in the lower back), which worsens as a result of movements such as twisting the torso, bending the torso forward or lifting the whole body on tiptoe.

Chest spondylosis
Patients may experience back pain in the morning when they wake up, located in the chest (in the upper and middle part of the back), accompanied by pain in the extension or bending of the torso and stiffness of the neck.

Lumbar spondylosis
It can lead to back pain in the morning when you wake up, located predominantly in the lower back (in the projection area of ​​the lumbar spine), which improves during physical training, accompanied by stiffness and numbness of the back and difficulty walking.

Rheumatoid arthritis
It is characterized clinically by cervical spine pain in the morning on waking, morning cervical stiffness, functional injury of the cervical spine, deformation of the joints of the hands and feet, the appearance of rheumatoid nodules, the appearance of vasculitis.

Treatment of back pain 

Relieving and combating back pain that occurs in the morning on waking can be achieved by:

• physiotherapy
• massage
• combating sedentary lifestyle through regular physical training (spinal stretching exercises, upper, middle and lower back exercises)
• avoidance of physical activities that overload the spine
• local or oral administration of analgesic or anti-inflammatory drugs

It may also be effective to change the pillow and / or mattress improperly, avoid adopting a vicious position during sleep, and avoid getting out of bed in the morning when you wake up.

Back pain is a very common condition that affects the population regardless of age. In this article you will find out what are the main mistakes in back pain for which you face this condition.

There are almost no people who have not suffered from back pain at some point in their lives, and most of them are of working age, the number of people affected being evenly distributed between women and men.

Here are the most common mistakes in back pain:

CONTENT:

1. Inefficient hydration
2. Too many anti-inflammatory drugs
3. Weightlifting
4. Great pain, endured for years
5. Delayed presentation to the doctor
6. Position defect
7. Excess body weight
8. An incorrect position during sleep

1. Inefficient hydration

The intervertebral discs contain water and must have a certain consistency to effectively support all movements and demands. Dehydration reduces the intervertebral space, brings the vertebral bodies closer together and can generate nervous conflicts, with inflammation and pain.

2. Too many anti-inflammatory drugs

Those who suffer from back pain bombard their bodies with NSAIDs (nonsteroidal anti-inflammatory drugs). Heavy use of these drugs can lead to diseases of the stomach, kidneys, heart and blood vessels.

An underestimated drug in back pain is paracetamol, which can be taken in the form of the classic 500mg preparation, a tablet every 5-6 hours, until the pain subsides.

3. Weightlifting

There are people who overload their back and end up in the guard room with terrible pain in the lumbar area, who get down on their feet and give marked functional impotence. They even get to hernias and surgeries.

The back must be spared and any lifting with weights in front flexes requires caution, help, position to protect the back as much as possible.

4. Great pain, endured for years

There are many people who have terrible low back pain, stiff neck; however, he goes to the doctor after many years. It turns out in many cases that it is an autoimmune joint disease that destroys the sacroiliac joints (between the spine and pelvis) and that, diagnosed in time, could have received a competent treatment and the evolution would have been completely different.

5. Delayed presentation to the doctor

Persistent back pain requires consultation with a rheumatologist, who will decide what kind of condition it is, if a complex treatment is needed, if there is a need for a neurosurgical consultation.

6. Position defect

Most pains in the cervical spine are based on malposition of the neck and head, with incorrect projection with tension in the vertebral bodies and tension of the neck muscles.

It is recommended that at the desk, the back be straight, the base of the head should be almost perpendicular to the spine, and every 1-2 hours to take a break from looking at the monitor, with light gymnastics of the neck.

7. Excess body weight

All excess weight means overloading the musculoskeletal system. Those with mechanical problems (conflicts due to malposition or proximity of the vertebral bodies) must lose weight. It may be the best possible measure.

8. An incorrect position during sleep

We spend a few hours a night in bed, and in order to wake up fit and painless, the back muscles should be relaxed during the night and no pressure should be put on them. The incorrect position during sleep is almost always caused by a poor quality mattress, which does not support your spine and forces your back muscles. Also, this is the most common mistakes in back pain.

The many myths about back pain are not at all helpful in managing this frequent and persistent problem, which often involves complex treatments, with various risks and complications.

Preconceived ideas about the causes, diagnosis and treatment can be aggravating factors in the continuity of symptoms, as complete and correct information helps to treat back pain more easily.

Medical statistics show that 8 out of 10 people will experience back pain at some point in their lives. In the US, this medical problem is

• The main cause of disabilities of people over 45 years;
• The second frequent reason to visit the general practitioner;
•  The third common cause of surgical procedures;
• The fifth common cause of hospitalization;

Therefore, most people end up experiencing annoying back pain at some point in their lives. The way they are kept under control can be affected by the many myths about back pain passed down from generation to generation about this extremely widespread medical problem.

You can find some of the most important myths about back pain below.

CONTENT:

1. Back pain worsens with age
2. Chronic back pain persists throughout life
3. Active people are not at risk of developing chronic back pain
4. Severe back pain can degenerate into paralysis
5. Traditional medicine does not recommend acupuncture to treat back pain
6. Rest helps relieve back pain
7. Chronic back pain is treated by surgery

1. Back pain worsens with age

On the contrary, medical statistics say. The incidence of back pain is usually higher between 35 and 55. After this age, the pain tends to be less severe.

2. Chronic back pain persists throughout life

Even though they are common problems, chronic back pain is not a life sentence. With proper management of discomfort and good prevention of symptoms, patients with chronic back pain can keep their back in top shape, even if they have had severe pain at certain times in their lives.

Following an active lifestyle, warming up the body before exercise, controlling body weight and quitting smoking are excellent measures to prevent chronic back pain.

3. Active people are not at risk of developing chronic back pain

While it is true that active people have a lower predisposition to back pain, this problem can occur regardless of the level of physical activity. Some sports increase susceptibility to lumbar discomfort, such as volleyball, golf or gymnastics.

4. Severe back pain can degenerate into paralysis

The spine ends in the lumbar region of the body, where there are nerve roots with a robust structure. In most cases, the appearance of back pain does not indicate a medical problem that can lead to paralysis. Examples of rare cases where paralysis is a real risk in the presence of low back pain are spinal tumors, spinal infections or unstable spinal fractures.

5. Traditional medicine does not recommend acupuncture to treat back pain

More recently, the American Pain Society and the American College of Physicians unanimously recommend the use of acupuncture to treat chronic back pain.

This complementary treatment has been accepted by traditional medicine, especially after studies in the field have shown that therapy can be even more effective than conventional treatment for this medical condition.

6. Rest helps relieve back pain

Doctors once recommended that people with chronic back pain (lasting at least 6 weeks) get more rest. Currently, specialists have found that prolonged rest (over 1-2 days) rarely helps to relieve symptoms. Recent studies have found that bed rest can even aggravate back pain, while physical exercise can have the opposite effect.

In most cases, stretching exercises, swimming or walking contribute to the removal of discomfort and a better physiological condition.

7. Chronic back pain is treated by surgery

In most cases, chronic back pain is treated with other types of noninvasive therapies, including small lifestyle changes. Only in very severe cases, which cannot be managed by medication, are surgical interventions taken into account.

In order to have a healthy back, in addition to medical gymnastics, you will need to resort to some natural remedies for back pain.

Back pain can occur as a result of excessive exertion, such as lifting or carrying heavy objects, playing a sport, maintaining a wrong posture for a long time, and sudden or forced movements, or sudden changes in temperature.

CONTENT:

1. Therapeutic massage
2. Calcium-rich foods
3. Anti-inflammatory juice
4. Vitamins C, Mg and D
5. Garlic
6. Massage with black grass oil
7. Capsaicin cream
8. Infusion of lime peel
9. Infusion of the dried root of the devil’s claw
10. Poultry with cabbage
11. Clay Poultice

Therapeutic massage – reaches certain painful points and releases tension in that area. The massage should be combined with specific exercises recommended by a specialist.

Calcium-rich foods (cabbage, cauliflower, broccoli, spinach, sardines, salmon, almonds, seeds), which help strengthen and protect the spine from osteoporosis.

Anti-inflammatory juice consisting of equal parts of unsweetened bitter cherry juice and grape juice, from which drink 3-6 glasses daily. Pineapple contains some enzymes that are natural anti-inflammatory and get rid of back pain.

Vitamins C, Mg and D. Vitamin C reduces pain and vitamin D reduces muscle cramps (found in improved milk or sun exposure). Magnesium ensures the proper functioning of the muscular system and removes back pain.

Garlic – it is good to eat two cloves daily on an empty stomach. You can also try with eight cloves of garlic dissolved in a little coconut (or sesame) oil heated over low heat, cooled and lightly massaged with that oil obtained in the affected area. Leave for three hours and then take a bath in warm water. If this treatment is followed for 15 days, the pain can disappears.

Massage with black grass oil (soak 100 g of black grass flowers in 500 ml of olive oil for ten days, stirring frequently. After ten days filter the mixture. Massage the painful areas with this maceration three times a day) soothes pain back.

Capsaicin cream is the spicy ingredient in hot peppers – in the form of a cream it acts as an analgesic, relieving pain.

Infusion of lime peel – 50g lime peel boiled in a liter of water over low heat until a quarter of the water evaporates. Drink a little and often from this infusion, between meals, for 3 weeks.

Infusion of the dried root of the devil’s claw – 1.5 g of dried root in 300 ml of boiling water, cover the vessel and leave it to soak for 8 hours, then filter. Before each meal drink 100 ml of this infusion.

Poultry with cabbage – Boil water with four cabbage leaves, two finely chopped onions and four handfuls of oat bran. Filter and allow to cool, then spread the mixture on a piece of fabric. You can apply these natural remedies for back pain the compress on the painful area and keep it for 2 hours.

Clay Poultice – paste (from dry clay in the form of powder mixed with water) spread on a cabbage leaf (2 cm) and covered with another leaf is applied on the painful area for an hour.

Lumbago is an acute low back pain that occurs as a result of a wrong movement most often caused by a microtrauma that affects an intervertebral disc and makes it impossible for the patient to perform bending movements of the torso.

Ignored and not treated properly, the lumbago crisis may worsen and the patient may remain immobilized for a longer period of time.

Low back pain can be classified according to duration into: acute (pain lasts less than 6 weeks), subacute (6 to 12 weeks) or chronic (over 12 weeks).

Lumbago can be caused by problems with the disc, joints, muscles and ligaments or most often, a combination of them. Usually low back pain can be the result of trauma or acute injury, incorrect posture or the accumulation of stress, resulting in the spine.

CONTENT:

1. Risk factors
2. Symptoms
3. Treatment

Risk factors

The most prone to lumbago are obese and sedentary patients and, frequently, workers who lift heavy objects. It was found that there is a relationship between height over 1.81 meters and back pain. Risk factors for the development of low back pain are both individual and occupational.

Individual factors include:

• age over 45 years;
• anthropometric factors (anatomy and structure of the spine);
• spinal static disorders and mobility;
• integrity and development of paravertebral muscle mass;
• psycho-social factors (depression, anxiety, stress);
• smoking.

Occupational factors include:

• hard physical work that mainly requires lifting weights;
• the vibrations to which construction workers are subjected (eg those who use the pickhammer);
• maintaining the same position for a long time (prolonged orthostatism or office work for several consecutive hours).

Symptoms

The pain sets in after movements that involve lifting, twisting and bending. The description of symptoms can range from sensitivity at some point to irradiated pain. The pain may or may not get worse due to certain movements, such as lifting a leg, or in certain positions, such as sitting or standing. It is possible for pain to radiate along the legs, known as sciatica.

Signs, in short:

• analgesic position of the body with the torso bent to one side and forward;
• limitation of movements (stiffness);
• pain or burning in the back or neck;
• difficulties in changing posture;
• difficulty lifting from a sitting position;
• bending difficulties.

Treatment

a. Physical therapy

In the first stage, physiotherapy aims to reduce pain and contracture and muscle rebalancing. Subsequently, the physiotherapist will focus on toning the lumbo-abdomino-pelvic muscles and reintegrating the spine into activity as well as readjustment to exercise.

Physical therapy has a fundamental role in achieving the objectives set:

• maintaining the mobility of the spine;
• correcting vicious positions;
• restoring muscle strength and endurance;
• restoring movement coordination;
• regaining the functionality of the affected region.

b. Manual therapy

Manual therapy (manipulation / mobilization of the spine) is often used to relieve symptoms and manage this condition in the acute stage. The exercise program will be designed to help restore muscle strength and re-educate accurate movement patterns. Some activities, such as Pilates or yoga, are helpful for long-term back care.

c.  Surgical treatment for lumbago

Drug treatment involves reducing the triggers of pain, inflammation, muscle contractions. Surgical treatment takes place only as a last resort. Different treatment options will sometimes fail, the pain becoming progressively more severe and surgery is needed to correct the source of the pain.

The nature of each procedure will vary depending on the extent of the pain and the part of the body involved.

The types of surgical treatment are: microdiscectomy, percutaneous discectomy, laminectomy, foraminotomy and artificial disc implantation.

Surgical treatment is used in the following situations:

• Persistence of pain symptoms and impairment of the patient’s quality of life despite correctly applied drug treatment.
• Progressive development of neurological phenomena consisting of paresis, paralysis or urinary incontinence
• The ponytail system appeared by compressing the lumbosacral nerve roots
• Newly installed paretic sciatica
• Spinal stenosis, high-grade spondylolisthesis

Do you suffer from low back pain? Then you are here to find how to relieve back pain. Symptoms can range from dull pain to acute pain or muscle spasms in the lower back, chest or neck.

For most people, the good news is that back pain is usually temporary. With proper management you will feel better in a few days or a few weeks.

To begin recovery, we provide you with information on the common causes of back pain, how to relieve back pain, and tips on how to prevent low back pain.

CONTENT:

1. What is the cause of back pain?
2. How to relieve back pain?
3. Tips for managing back pain

What is the cause of back pain?

In most cases, a stretch, dislocation or spasm of the muscles or ligaments in the back is probably the cause of the pain. Some of the most common causes of back pain are:

• Lifting weights incorrectly
• Excessive stretching when lifting, bending or twisting
• Incorrect posture
• An incorrect sleeping position or sleeping on a deformed mattress
• Overweight
• Task
• Inactivity
• Stress
• Smoking

There is a higher risk of back pain as you get older – back pain is more common in people between the ages of 30 and 50.

How to relieve back pain?

When you have back pain, it may be tempting to lie in bed and stay there. But there are a few simple things you can do in the first 2-3 days to relieve back pain and speed recovery:

• Self-care: apply ice on the back for 20 minutes at 1-2 hour intervals. In the first days, avoid keeping your back warm, alcohol and massage (although it is pleasant). This will lead to inflammation and swelling of the tissues.
• Stay active: avoid unnecessary activities – but continue light movements if you can and stretch your muscles regularly. Exercises for low back pain can be an effective way to speed up healing. If you have any questions, consult a physiotherapist who can show you back stretching and strengthening exercises that can contribute to recovery.
• Stay moving: Avoid sitting in one position (eg sitting in front of a computer, watching TV, or lying in bed) for more than 20-30 minutes in a row. The sooner you can move normally, the sooner the back pain will go away.
• Control your pain: Taking an anti-inflammatory,  can help you stay active by temporarily relieving inflammation and mild to moderate back pain.
• Keep a positive attitude: if your back pain makes you feel frustrated or irritated, try not to let it control you.
• Practicing simple relaxation and breathing techniques can help you get over your back pain.

Consult your doctor if your back pain does not subside over time or if you have any other worrying symptoms (eg fever, difficulty urinating, weakness, numbness or stinging of the feet).

Tips for managing back pain

1. Heat against voltage points

The heat is beneficial in combating tense muscles. Place a damp towel over the painful side and a bottle of hot water on top. The heat will penetrate deep into the tissue, the muscles will be better irrigated with blood and will relax.

2. Helpful massages

Massage can improve blood circulation in the muscles, calm the nervous system and get rid of tense points. In order for the massage effect to help relieve pain, it must be performed professionally by physiotherapists.

3. Reducing extra pounds

Every extra pound on your stomach will bring you into a position of hyperlordosis that will further affect your spine.

4. The right back workout

In back training, the physiotherapist makes sure that the affected segment of the spine is carefully mobilized and the muscles expand. It strengthens the trunk muscles to support the spine like a protective corset.

5. Stress reduction

Stress causes tension that is reflected on the muscles and spinal cord. Therefore, back pain sounds an alarm signal for too high a stress level.