October 5, 2021

In order to have a healthy back, in addition to medical gymnastics, you will need to resort to some natural remedies for back pain.

Back pain can occur as a result of excessive exertion, such as lifting or carrying heavy objects, playing a sport, maintaining a wrong posture for a long time, and sudden or forced movements, or sudden changes in temperature.

CONTENT:

1. Therapeutic massage
2. Calcium-rich foods
3. Anti-inflammatory juice
4. Vitamins C, Mg and D
5. Garlic
6. Massage with black grass oil
7. Capsaicin cream
8. Infusion of lime peel
9. Infusion of the dried root of the devil’s claw
10. Poultry with cabbage
11. Clay Poultice

Therapeutic massage – reaches certain painful points and releases tension in that area. The massage should be combined with specific exercises recommended by a specialist.

Calcium-rich foods (cabbage, cauliflower, broccoli, spinach, sardines, salmon, almonds, seeds), which help strengthen and protect the spine from osteoporosis.

Anti-inflammatory juice consisting of equal parts of unsweetened bitter cherry juice and grape juice, from which drink 3-6 glasses daily. Pineapple contains some enzymes that are natural anti-inflammatory and get rid of back pain.

Vitamins C, Mg and D. Vitamin C reduces pain and vitamin D reduces muscle cramps (found in improved milk or sun exposure). Magnesium ensures the proper functioning of the muscular system and removes back pain.

Garlic – it is good to eat two cloves daily on an empty stomach. You can also try with eight cloves of garlic dissolved in a little coconut (or sesame) oil heated over low heat, cooled and lightly massaged with that oil obtained in the affected area. Leave for three hours and then take a bath in warm water. If this treatment is followed for 15 days, the pain can disappears.

Massage with black grass oil (soak 100 g of black grass flowers in 500 ml of olive oil for ten days, stirring frequently. After ten days filter the mixture. Massage the painful areas with this maceration three times a day) soothes pain back.

Capsaicin cream is the spicy ingredient in hot peppers – in the form of a cream it acts as an analgesic, relieving pain.

Infusion of lime peel – 50g lime peel boiled in a liter of water over low heat until a quarter of the water evaporates. Drink a little and often from this infusion, between meals, for 3 weeks.

Infusion of the dried root of the devil’s claw – 1.5 g of dried root in 300 ml of boiling water, cover the vessel and leave it to soak for 8 hours, then filter. Before each meal drink 100 ml of this infusion.

Poultry with cabbage – Boil water with four cabbage leaves, two finely chopped onions and four handfuls of oat bran. Filter and allow to cool, then spread the mixture on a piece of fabric. You can apply these natural remedies for back pain the compress on the painful area and keep it for 2 hours.

Clay Poultice – paste (from dry clay in the form of powder mixed with water) spread on a cabbage leaf (2 cm) and covered with another leaf is applied on the painful area for an hour.

Lumbago is an acute low back pain that occurs as a result of a wrong movement most often caused by a microtrauma that affects an intervertebral disc and makes it impossible for the patient to perform bending movements of the torso.

Ignored and not treated properly, the lumbago crisis may worsen and the patient may remain immobilized for a longer period of time.

Low back pain can be classified according to duration into: acute (pain lasts less than 6 weeks), subacute (6 to 12 weeks) or chronic (over 12 weeks).

Lumbago can be caused by problems with the disc, joints, muscles and ligaments or most often, a combination of them. Usually low back pain can be the result of trauma or acute injury, incorrect posture or the accumulation of stress, resulting in the spine.

CONTENT:

1. Risk factors
2. Symptoms
3. Treatment

Risk factors

The most prone to lumbago are obese and sedentary patients and, frequently, workers who lift heavy objects. It was found that there is a relationship between height over 1.81 meters and back pain. Risk factors for the development of low back pain are both individual and occupational.

Individual factors include:

• age over 45 years;
• anthropometric factors (anatomy and structure of the spine);
• spinal static disorders and mobility;
• integrity and development of paravertebral muscle mass;
• psycho-social factors (depression, anxiety, stress);
• smoking.

Occupational factors include:

• hard physical work that mainly requires lifting weights;
• the vibrations to which construction workers are subjected (eg those who use the pickhammer);
• maintaining the same position for a long time (prolonged orthostatism or office work for several consecutive hours).

Symptoms

The pain sets in after movements that involve lifting, twisting and bending. The description of symptoms can range from sensitivity at some point to irradiated pain. The pain may or may not get worse due to certain movements, such as lifting a leg, or in certain positions, such as sitting or standing. It is possible for pain to radiate along the legs, known as sciatica.

Signs, in short:

• analgesic position of the body with the torso bent to one side and forward;
• limitation of movements (stiffness);
• pain or burning in the back or neck;
• difficulties in changing posture;
• difficulty lifting from a sitting position;
• bending difficulties.

Treatment

a. Physical therapy

In the first stage, physiotherapy aims to reduce pain and contracture and muscle rebalancing. Subsequently, the physiotherapist will focus on toning the lumbo-abdomino-pelvic muscles and reintegrating the spine into activity as well as readjustment to exercise.

Physical therapy has a fundamental role in achieving the objectives set:

• maintaining the mobility of the spine;
• correcting vicious positions;
• restoring muscle strength and endurance;
• restoring movement coordination;
• regaining the functionality of the affected region.

b. Manual therapy

Manual therapy (manipulation / mobilization of the spine) is often used to relieve symptoms and manage this condition in the acute stage. The exercise program will be designed to help restore muscle strength and re-educate accurate movement patterns. Some activities, such as Pilates or yoga, are helpful for long-term back care.

c.  Surgical treatment for lumbago

Drug treatment involves reducing the triggers of pain, inflammation, muscle contractions. Surgical treatment takes place only as a last resort. Different treatment options will sometimes fail, the pain becoming progressively more severe and surgery is needed to correct the source of the pain.

The nature of each procedure will vary depending on the extent of the pain and the part of the body involved.

The types of surgical treatment are: microdiscectomy, percutaneous discectomy, laminectomy, foraminotomy and artificial disc implantation.

Surgical treatment is used in the following situations:

• Persistence of pain symptoms and impairment of the patient’s quality of life despite correctly applied drug treatment.
• Progressive development of neurological phenomena consisting of paresis, paralysis or urinary incontinence
• The ponytail system appeared by compressing the lumbosacral nerve roots
• Newly installed paretic sciatica
• Spinal stenosis, high-grade spondylolisthesis

Do you suffer from low back pain? Then you are here to find how to relieve back pain. Symptoms can range from dull pain to acute pain or muscle spasms in the lower back, chest or neck.

For most people, the good news is that back pain is usually temporary. With proper management you will feel better in a few days or a few weeks.

To begin recovery, we provide you with information on the common causes of back pain, how to relieve back pain, and tips on how to prevent low back pain.

CONTENT:

1. What is the cause of back pain?
2. How to relieve back pain?
3. Tips for managing back pain

What is the cause of back pain?

In most cases, a stretch, dislocation or spasm of the muscles or ligaments in the back is probably the cause of the pain. Some of the most common causes of back pain are:

• Lifting weights incorrectly
• Excessive stretching when lifting, bending or twisting
• Incorrect posture
• An incorrect sleeping position or sleeping on a deformed mattress
• Overweight
• Task
• Inactivity
• Stress
• Smoking

There is a higher risk of back pain as you get older – back pain is more common in people between the ages of 30 and 50.

How to relieve back pain?

When you have back pain, it may be tempting to lie in bed and stay there. But there are a few simple things you can do in the first 2-3 days to relieve back pain and speed recovery:

• Self-care: apply ice on the back for 20 minutes at 1-2 hour intervals. In the first days, avoid keeping your back warm, alcohol and massage (although it is pleasant). This will lead to inflammation and swelling of the tissues.
• Stay active: avoid unnecessary activities – but continue light movements if you can and stretch your muscles regularly. Exercises for low back pain can be an effective way to speed up healing. If you have any questions, consult a physiotherapist who can show you back stretching and strengthening exercises that can contribute to recovery.
• Stay moving: Avoid sitting in one position (eg sitting in front of a computer, watching TV, or lying in bed) for more than 20-30 minutes in a row. The sooner you can move normally, the sooner the back pain will go away.
• Control your pain: Taking an anti-inflammatory,  can help you stay active by temporarily relieving inflammation and mild to moderate back pain.
• Keep a positive attitude: if your back pain makes you feel frustrated or irritated, try not to let it control you.
• Practicing simple relaxation and breathing techniques can help you get over your back pain.

Consult your doctor if your back pain does not subside over time or if you have any other worrying symptoms (eg fever, difficulty urinating, weakness, numbness or stinging of the feet).

Tips for managing back pain

1. Heat against voltage points

The heat is beneficial in combating tense muscles. Place a damp towel over the painful side and a bottle of hot water on top. The heat will penetrate deep into the tissue, the muscles will be better irrigated with blood and will relax.

2. Helpful massages

Massage can improve blood circulation in the muscles, calm the nervous system and get rid of tense points. In order for the massage effect to help relieve pain, it must be performed professionally by physiotherapists.

3. Reducing extra pounds

Every extra pound on your stomach will bring you into a position of hyperlordosis that will further affect your spine.

4. The right back workout

In back training, the physiotherapist makes sure that the affected segment of the spine is carefully mobilized and the muscles expand. It strengthens the trunk muscles to support the spine like a protective corset.

5. Stress reduction

Stress causes tension that is reflected on the muscles and spinal cord. Therefore, back pain sounds an alarm signal for too high a stress level.